For those who frequently rely on medication to treat their headaches, side effects are often an issue. The most common side effects of migraine medication include sleepiness, fatigue, and nausea, but symptoms can vary depending on the medication. In some cases side effects are severe, causing serious medical problems and even fatalities. Even if side effects are only mild, they frequently cause patients to delay taking their medication, thereby making treatment ineffective. However, there are some ways to minimize or eliminate the risk of side effects of headache treatment.

Natural remedies for headaches have been growing in popularity for many reasons, one of which may be the reduced risk of side effects. Herbs are one option for headache prevention. Herbs have been used for thousands of years, and dozens are available which may help with headaches. Many herbs have anti-inflammatory properties, and two of the most widely used for headaches are butterbur and feverfew. Medical research has shown initial promise for these herbs and a few others. In addition to reducing pain, some herbs can relieve other symptoms, such as nausea. When buying herbs, it is best to choose standardized versions to ensure safety.

Another well-known alternative treatment is acupuncture. The World Health Organization has approved acupuncture as treatment for over 30 medical conditions, including migraines. Though to balance the body’s natural energy, scientists theorize that it may stimulate blood flow and muscular activity in order to relieve pain. Studies have shown that acupuncture is more effective and has longer lasting benefits than medications. The best part is there have been no reported side effects.

Another way to relieve pain without risking side effects is through the use of home remedies for migraine headaches. Caffeine is used in many painkillers, so drinking a soda or an iced coffee may help. Do not rely on this treatment too often, as it can cause rebound headaches. Herbal teas may also help, such as chamomile, ginseng, or rosehips (three herbs used for headache treatment). You may also want to try massaging the muscles in the neck and shoulders. Tension often builds up in these areas and can often trigger a headache. Before implementing any natural remedies, talk to your doctor about making changes to your treatment.